Smaller, exclusive & more personalized workout space means not only more hygenic, but greater attention to form, detail and results.
PILATES is the one exercise methodology specifically designed to take care of your spine, back, hips, shoulders, knees, ligaments, tendons, and more all while centered on your CORE.
“If your spine is stiff at 30,” he once said, you are old. If it is flexible at 60, you are young.”
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